Allen Carr's Easyweigh to Lose Weight

Lose weight fast and easily with addiction expert Allen Carr.

Lose weight without dieting, calorie-counting or using will-power.

Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:

• Eat your favourite foods;
• Follow your natural instincts;
• Avoid guilt, remorse and other bad feelings;
• Avoid worrying about digestive ailments or feeling faint;
• Learn to re-educate your taste;
• Let your appetite guide your diet.

Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

'I've found the answer I've been looking for for twenty years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt... There's no struggle... There's no restrictions... You just know what to do and you know you want to do it and why!' - A happy reader